Frozen Banana Chocolate Pops

Featured in: Sweet Messy Treats

These frozen banana pops combine ripe bananas with creamy peanut butter, dipped in smooth chocolate for a refreshing treat. After freezing the banana halves and spreading a layer of nut butter, they're coated with melted chocolate and sprinkled with crunchy toppings like toasted peanuts, coconut, or mini chips. The pops require minimal prep and no baking, making them an easy and satisfying dessert or snack. Perfect for warm days or any time a cool, creamy bite is desired.

Updated on Mon, 22 Dec 2025 13:01:00 GMT
Frozen Banana Chocolate Pops: Peanut Butter Banana Treats dipped in rich, dark chocolate. Save to Pinterest
Frozen Banana Chocolate Pops: Peanut Butter Banana Treats dipped in rich, dark chocolate. | messlitreats.com

My daughter came home from school one afternoon asking if we could make something fun we could all eat together, and I remembered these chocolate-covered banana pops from a summer potluck years ago. They seemed impossibly simple, yet everyone had reached for them first. The memory of sticky fingers and genuine smiles convinced me these deserved a spot in our regular rotation, especially on those days when we needed something to do together that didn't feel like work.

I brought these to a neighborhood gathering on a particularly hot July evening, and they vanished before I'd even finished setting up the dessert table. An older neighbor pulled me aside afterward to ask for the recipe, saying they reminded her of something from her childhood she thought was lost to time. That moment told me everything I needed to know about why these pops matter.

Ingredients

  • Ripe bananas: Choose ones with just a hint of green at the tips, not fully yellow or spotted, so they're firm enough to hold the popsicle stick without crumbling.
  • Creamy peanut butter: The smooth kind works best here; natural versions can be grittier, but either works if you're willing to let it come to room temperature first.
  • Dark or milk chocolate: I prefer dark for depth, but milk chocolate wins if you're making these for younger kids or anyone who finds dark chocolate too bitter.
  • Roasted peanuts, shredded coconut, mini chocolate chips, or sprinkles: Mix and match these toppings based on what you have on hand; they're truly optional but they're what make each pop feel special and unique.

Instructions

Prepare your bananas:
Peel each banana and cut it in half crosswise, then insert a wooden popsicle stick into the cut end, pushing it about an inch deep. The stick should feel snug but not so tight that you're splitting the banana.
First freeze:
Arrange the banana sticks on a parchment-lined tray and slide them into the freezer for a full hour. This matters more than you'd think; a frozen banana holds the peanut butter and chocolate better than a cold one.
Add the peanut butter layer:
Spread a tablespoon of peanut butter over each frozen banana, using a small spatula or the back of a butter knife to smooth it evenly. You want a gentle, even coat, not globs that will slip off.
Quick chill:
Pop them back in the freezer for just 15 minutes so the peanut butter layer firms up before you dip them in chocolate. This prevents the peanut butter from sliding right off into the melted chocolate.
Melt your chocolate:
Use either a double boiler or the microwave in 30-second intervals, stirring between each burst. Stop before you think it's done; residual heat will finish the job and prevent scorching.
The chocolate dip:
Hold each pop by the stick and dip it into the melted chocolate with a gentle twist, letting excess chocolate drip back into the bowl. Work quickly but without rushing; the chocolate should coat everything evenly.
Toppings moment:
As soon as the chocolate is on and while it's still wet, sprinkle your chosen toppings over the top. This is the fun part, and it's worth doing immediately before the chocolate sets.
Final freeze:
Return all the dressed pops to the tray and freeze for at least an hour until the chocolate is completely set and feels hard to the touch. An overnight freeze is even better if you can wait.
A close-up of delicious Frozen Banana Chocolate Pops, sprinkled with peanuts, ready to eat. Save to Pinterest
A close-up of delicious Frozen Banana Chocolate Pops, sprinkled with peanuts, ready to eat. | messlitreats.com

There's something almost magical about watching someone bite into one of these for the first time and their eyes light up at that exact moment when cold, creamy banana meets rich chocolate and a satisfying crunch. It's the kind of simple joy that reminds you why we cook for each other.

Flavor Combinations That Work

While classic peanut butter is hard to beat, I've had wonderful results swapping in sunflower seed butter for a nut-free version, or drizzling a bit of honey into the peanut butter before spreading it on the banana. White chocolate coating is sweeter and mellower if you prefer less intensity, and mixing dark and white chocolate creates a beautiful visual contrast your guests will notice immediately.

Storage and Serving

These keep beautifully in an airtight container in the freezer for up to a week, making them perfect for when unexpected guests arrive or you just need a quick, elegant dessert. Let them sit at room temperature for just two minutes before eating if they feel rock-hard straight from the freezer; that little bit of softening makes them easier to bite through without the chocolate cracking.

Make-Ahead Magic and Kitchen Notes

I like to prepare these on a lazy weekend afternoon when I'm already in the kitchen, knowing I'll have a ready-made treat waiting whenever the moment calls for something a little special. The beauty is in how forgiving they are; even if your chocolate coating isn't perfect or your toppings slide around a bit, they still taste incredible and look homemade in the best possible way.

  • Prepare everything up through the chocolate dip the day before, then freeze overnight for best results and easiest serving.
  • If you're making these for a party, dip and decorate them a few hours ahead so guests can grab them straight from the freezer without waiting.
  • These are naturally vegetarian and gluten-free as written, but always double-check your chocolate label for any hidden cross-contamination if that matters to your table.
Homemade Frozen Banana Chocolate Pops offer a cool, refreshing treat, perfect for any summer day. Save to Pinterest
Homemade Frozen Banana Chocolate Pops offer a cool, refreshing treat, perfect for any summer day. | messlitreats.com

These frozen banana pops have become my answer to almost every question about what to bring, what to make, and what to serve. They're proof that the best recipes are often the simplest ones.

Common Recipe Questions

How do I prevent chocolate from cracking after freezing?

Allow the chocolate-coated pops to freeze thoroughly and handle them gently to reduce cracking. Using good-quality chocolate that sets firmly also helps.

Can I use a different nut butter instead of peanut butter?

Yes, sunflower seed butter or almond butter work well as alternatives, especially for nut-free preferences.

What toppings can be used for these frozen pops?

Chopped roasted peanuts, shredded coconut, mini chocolate chips, or colorful sprinkles add extra texture and flavor.

How long should the bananas be frozen before adding toppings?

Bananas should be frozen for about one hour or until firm before spreading peanut butter to ensure proper layering.

Is it necessary to use a double boiler for melting chocolate?

A double boiler helps melt chocolate gently to prevent burning, but a microwave in short bursts with stirring also works well.

Frozen Banana Chocolate Pops

Sweet bananas and peanut butter coated in chocolate with crunchy toppings create a cool, delightful snack.

Prep Duration
15 min
0
Overall Duration
15 min
Created by messli Sophie Lane


Skill Required Easy

Cuisine Origin American

Portion Yield 8 People served

Diet Preferences Meat-Free, Free from Gluten

List of Ingredients

Fruit

01 4 medium ripe bananas

Nut Butter

01 8 tablespoons creamy peanut butter

Chocolate Coating

01 7 ounces dark or milk chocolate, chopped

Optional Toppings

01 ¼ cup chopped roasted peanuts
02 ¼ cup shredded coconut
03 ¼ cup mini chocolate chips
04 ¼ cup sprinkles

Step-by-Step Directions

Step 01

Prepare Bananas: Peel bananas and cut each into two halves crosswise. Insert a wooden popsicle stick into the cut end of each banana half.

Step 02

Freeze Bananas: Arrange banana halves on a parchment-lined tray and freeze for 1 hour until firm.

Step 03

Apply Peanut Butter: Spread 1 tablespoon of creamy peanut butter evenly over each frozen banana half using a small spatula or knife.

Step 04

Refreeze Peanut Butter Coated Bananas: Return banana halves to the freezer for 15 minutes to allow the peanut butter to firm.

Step 05

Melt Chocolate: Melt chopped chocolate in a heatproof bowl over simmering water (double boiler) or microwave in 30-second intervals, stirring until smooth.

Step 06

Coat with Chocolate: Dip each banana half in the melted chocolate, turning to coat completely, allowing excess chocolate to drip off.

Step 07

Add Toppings: Immediately sprinkle chosen toppings over the chocolate coating before it sets.

Step 08

Final Freeze: Place coated banana pops back on the parchment-lined tray and freeze for at least 1 hour until chocolate is fully set.

Step 09

Serve: Serve the frozen banana pops directly from the freezer.

Kitchen Tools Needed

  • Knife
  • Cutting board
  • Popsicle sticks
  • Parchment paper
  • Baking tray
  • Heatproof bowl and saucepan or microwave-safe bowl
  • Small spatula or butter knife

Allergy Warnings

Check all listed ingredients for allergens. Reach out to a healthcare provider if you aren't sure.
  • Contains peanuts and may contain milk traces from chocolate.
  • Contains coconut if used as topping.
  • Gluten-free, but verify ingredient labels to avoid cross-contamination.

Nutrition per serving

Nutritional details are just for your reference. Always talk to a doctor for specific health advice.
  • Energy (Calories): 225
  • Fats: 12 g
  • Carbohydrates: 29 g
  • Proteins: 4 g