Chicken Caesar Wraps

Featured in: Quick Everyday Meals

This dish features chopped romaine lettuce, grilled or rotisserie chicken, creamy Caesar dressing, freshly grated Parmesan, and crisp croutons tossed together. The mixture is then wrapped in soft flour tortillas that are briefly warmed until pliable. Perfect for a fresh lunch or dinner, these wraps combine savory, crunchy, and creamy textures with minimal prep time. Optional add-ins like avocado or bacon offer extra flavor, while whole wheat tortillas add fiber. Easily assembled and enjoyed immediately for a satisfying meal.

Updated on Sun, 23 Nov 2025 15:58:00 GMT
A close-up of delicious Chicken Caesar Wraps, ready to eat with visible chicken and Parmesan cheese. Save to Pinterest
A close-up of delicious Chicken Caesar Wraps, ready to eat with visible chicken and Parmesan cheese. | messlitreats.com

All the flavors of a classic Caesar salad wrapped up with juicy chicken and crunchy croutons for a fresh, satisfying lunch or dinner.

This recipe combines classic Caesar salad ingredients in a convenient wrap that makes meal prep easy and enjoyable.

Ingredients

  • Salad Filling: 3 cups chopped romaine lettuce, 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie), 1/3 cup Caesar dressing, 1/3 cup freshly grated Parmesan cheese, 1/2 cup homemade croutons, Kosher salt to taste, Freshly ground black pepper to taste
  • Wraps: 4 flour tortillas or wraps (10-inch)

Instructions

Step 1:
In a large bowl, combine romaine lettuce, chicken, Caesar dressing, Parmesan cheese, and croutons. Toss well with tongs to coat evenly. Season with salt and pepper to taste. Add more dressing if desired. Set aside.
Step 2:
Warm the tortillas in a large skillet over medium heat for 15-30 seconds per side until pliable. Alternatively, microwave the tortillas between paper towels for 15-30 seconds. Keep warm under a kitchen towel.
Step 3:
Lay the warmed tortillas on a clean surface. Divide the salad mixture evenly among the tortillas, placing it in the center.
Step 4:
Fold in the sides of each tortilla, then roll up tightly burrito-style. Secure with a toothpick if needed.
Step 5:
Serve whole or cut in half.
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| messlitreats.com

This recipe often brings my family together for quick and tasty meals that everyone loves.

Notes

For extra flavor add crispy bacon or sliced avocado. For a vegetarian version omit the chicken and add more croutons or roasted chickpeas.

Required Tools

Large bowl, Tongs, Large skillet or microwave, Knife, Cutting board

Allergen Information

Contains Wheat (tortillas croutons), Milk (Parmesan Caesar dressing), Eggs (Caesar dressing possibly croutons), Fish (Caesar dressing contains anchovies). Check dressing and crouton labels if you have specific allergies.

Sliced Chicken Caesar Wraps showcasing the fresh lettuce, chicken pieces, and creamy Caesar dressing inside. Save to Pinterest
Sliced Chicken Caesar Wraps showcasing the fresh lettuce, chicken pieces, and creamy Caesar dressing inside. | messlitreats.com

This chicken Caesar wrap is a quick and delicious option for any meal. Enjoy it fresh for the best taste and texture.

Common Recipe Questions

What type of chicken works best for the wraps?

Grilled, fried, or rotisserie chicken can be used, depending on your preference for flavor and convenience.

How should the tortillas be prepared before assembly?

Warm tortillas briefly in a skillet or microwave until flexible, which makes rolling easier without tearing.

Can the filling be made ahead of time?

Yes, the salad mixture can be prepared in advance and assembled just before eating to keep the wraps fresh.

What are good additions to enhance flavor?

Adding crispy bacon or sliced avocado brings extra richness and texture to the wraps.

Are there options for dietary preferences?

Omitting chicken and increasing croutons or roasted chickpeas creates a vegetarian-friendly version.

Chicken Caesar Wraps

Tender chicken and crisp romaine come together with creamy dressing and croutons in a soft wrap.

Prep Duration
15 min
0
Overall Duration
15 min
Created by messli Sophie Lane


Skill Required Easy

Cuisine Origin American

Portion Yield 4 People served

Diet Preferences None specified

List of Ingredients

Salad Filling

01 3 cups chopped romaine lettuce
02 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
03 1/3 cup Caesar dressing
04 1/3 cup freshly grated Parmesan cheese
05 1/2 cup homemade croutons
06 Kosher salt, to taste
07 Freshly ground black pepper, to taste

Wraps

01 4 flour tortillas or wraps (10-inch)

Step-by-Step Directions

Step 01

Combine Salad Ingredients: In a large bowl, combine romaine lettuce, chicken, Caesar dressing, Parmesan cheese, and croutons. Toss thoroughly with tongs to coat evenly. Season with kosher salt and freshly ground black pepper to taste. Adjust dressing amount if desired. Set aside.

Step 02

Warm Tortillas: Heat tortillas in a large skillet over medium heat for 15 to 30 seconds per side until pliable, or microwave between paper towels for 15 to 30 seconds. Keep warm wrapped in a kitchen towel.

Step 03

Assemble Wraps: Place warmed tortillas on a clean surface. Evenly distribute the salad mixture onto the center of each tortilla.

Step 04

Roll Up: Fold in the sides of each tortilla and roll up tightly burrito-style. Secure with a toothpick if necessary.

Step 05

Serve: Serve whole or slice each wrap in half before plating.

Kitchen Tools Needed

  • Large bowl
  • Tongs
  • Large skillet or microwave
  • Knife
  • Cutting board

Allergy Warnings

Check all listed ingredients for allergens. Reach out to a healthcare provider if you aren't sure.
  • Contains wheat (tortillas, croutons), milk (Parmesan cheese, Caesar dressing), eggs (Caesar dressing, possibly croutons), and fish (anchovies in Caesar dressing). Verify product labels for specific allergen information.

Nutrition per serving

Nutritional details are just for your reference. Always talk to a doctor for specific health advice.
  • Energy (Calories): 397
  • Fats: 19 g
  • Carbohydrates: 28 g
  • Proteins: 27 g