Spiced Peanut Sweet Potato Salad

Featured in: Quick Everyday Meals

This colorful bowl combines warm roasted sweet potatoes seasoned with smoked paprika and cumin with crisp radicchio and fresh baby spinach or arugula. Creamy avocado slices add richness while a zesty spiced peanut dressing brings a tangy, nutty finish. Tossed together with thinly sliced cucumber and red onion, plus crunchy chopped peanuts and optional cilantro, it offers a balanced blend of textures and flavors that perfectly suits a light lunch or dinner. The dressing blends peanut butter, lime juice, soy sauce, honey, and chili flakes for a harmonious, flavorful touch.

Updated on Mon, 17 Nov 2025 10:37:00 GMT
Vibrant Spiced Peanut Sweet Potato & Radicchio Salad Bowl, featuring golden sweet potatoes and creamy avocado. Save to Pinterest
Vibrant Spiced Peanut Sweet Potato & Radicchio Salad Bowl, featuring golden sweet potatoes and creamy avocado. | messlitreats.com

A vibrant nourishing salad bowl featuring roasted spiced sweet potatoes crisp radicchio creamy avocado and a zesty peanut dressing—perfect for a satisfying lunch or light dinner.

I first made this colorful salad for a weekend lunch with friends. The blend of warm spiced sweet potatoes and cool radicchio made everyone ask for seconds.

Ingredients

  • Sweet potatoes: 2 medium peeled and diced (about 500 g)
  • Olive oil: 2 tbsp
  • Smoked paprika: 1 tsp
  • Ground cumin: 1/2 tsp
  • Ground coriander: 1/2 tsp
  • Sea salt: 1/2 tsp
  • Black pepper: 1/4 tsp
  • Radicchio: 1 small head cored and thinly sliced (about 150 g)
  • Baby spinach or arugula: 120 g
  • Avocado: 1 large sliced
  • Cucumber: 1 small thinly sliced
  • Red onion: 1/4 small thinly sliced
  • Roasted peanuts: 30 g roughly chopped
  • Fresh cilantro leaves: 2 tbsp optional
  • Peanut butter: 3 tbsp smooth
  • Lime juice: 2 tbsp
  • Soy sauce: 1 tbsp (use tamari for gluten-free)
  • Honey or maple syrup: 1 tbsp
  • Chili flakes: 1/2 tsp
  • Water: 2 3 tbsp as needed for consistency

Instructions

Preheat:
Preheat the oven to 200°C (400°F).
Toss Sweet Potatoes:
In a large bowl toss sweet potato cubes with olive oil smoked paprika cumin coriander salt and black pepper. Spread on a baking sheet in a single layer.
Roast:
Roast for 20 25 minutes turning halfway through until tender and golden brown. Set aside to cool slightly.
Prepare Dressing:
In a small bowl whisk together the peanut butter lime juice soy sauce honey chili flakes and 2 tablespoons of water. Add more water if needed to reach a pourable consistency.
Make Salad Base:
In a large salad bowl combine radicchio spinach (or arugula) cucumber and red onion.
Add Sweet Potatoes:
Add the warm roasted sweet potatoes and toss gently.
Arrange and Garnish:
Arrange avocado slices on top and sprinkle with chopped peanuts and cilantro.
Dress and Serve:
Drizzle generously with the spiced peanut dressing just before serving.
A colorful Spiced Peanut Sweet Potato & Radicchio Salad Bowl, drizzled with zesty peanut dressing just before serving. Save to Pinterest
A colorful Spiced Peanut Sweet Potato & Radicchio Salad Bowl, drizzled with zesty peanut dressing just before serving. | messlitreats.com

This salad is now requested on family nights—everyone loves scooping up the creamy avocado with crunchy peanuts for extra flavor.

Required Tools

Baking sheet large mixing bowl small bowl for dressing whisk Chefs knife cutting board

Allergen Information

Contains peanuts and soy from soy sauce. May contain gluten if regular soy sauce is used. Contains avocado. Always double-check ingredient labels for hidden allergens.

Nutritional Information

Per serving: Calories 350 Total Fat 19 g Carbohydrates 38 g Protein 8 g

Imagine biting into this Spiced Peanut Sweet Potato & Radicchio Salad Bowl: a fresh, flavorful vegetarian meal. Save to Pinterest
Imagine biting into this Spiced Peanut Sweet Potato & Radicchio Salad Bowl: a fresh, flavorful vegetarian meal. | messlitreats.com

This colorful salad bowl brings fusion flavors to your table—perfect for weeknight meals or sharing with loved ones.

Common Recipe Questions

How do I roast the sweet potatoes evenly?

Cut sweet potatoes into uniform cubes and spread them in a single layer on a baking sheet for even roasting. Turn halfway through cooking for golden, tender pieces.

Can I replace radicchio with another green?

Yes, red cabbage works well as a substitute offering similar crunch and color without overpowering the other flavors.

What is the best way to make the peanut dressing smooth?

Whisk peanut butter with lime juice, soy sauce, honey, and water gradually until the dressing reaches a balanced, pourable consistency.

Is there a vegan alternative for honey in the dressing?

Maple syrup is a great vegan substitute that maintains the sweetness while complementing the spicy and nutty notes.

How can I add extra crunch to this bowl?

Include sliced radishes or toasted pumpkin seeds for additional texture and a fresh bite.

Spiced Peanut Sweet Potato Salad

Nourishing bowl with roasted spiced sweet potatoes, radicchio, avocado, and peanut dressing for a light meal.

Prep Duration
15 min
Cooking Duration
25 min
Overall Duration
40 min
Created by messli Sophie Lane


Skill Required Easy

Cuisine Origin Fusion

Portion Yield 4 People served

Diet Preferences Meat-Free, No Dairy, Free from Gluten

List of Ingredients

Roasted Sweet Potatoes

01 2 medium sweet potatoes, peeled and diced (about 1.1 lb)
02 2 tbsp olive oil
03 1 tsp smoked paprika
04 1/2 tsp ground cumin
05 1/2 tsp ground coriander
06 1/2 tsp sea salt
07 1/4 tsp ground black pepper

Salad

01 1 small head radicchio, cored and thinly sliced (about 5.3 oz)
02 4 1/4 oz baby spinach or arugula
03 1 large avocado, sliced
04 1 small cucumber, thinly sliced
05 1/4 small red onion, thinly sliced
06 1 oz roasted peanuts, roughly chopped
07 2 tbsp fresh cilantro leaves (optional)

Spiced Peanut Dressing

01 3 tbsp smooth peanut butter
02 2 tbsp lime juice
03 1 tbsp soy sauce (use tamari for gluten-free)
04 1 tbsp honey or maple syrup
05 1/2 tsp chili flakes
06 2–3 tbsp water (adjust for desired consistency)

Step-by-Step Directions

Step 01

Preheat Oven: Preheat oven to 400°F (200°C).

Step 02

Prepare Sweet Potatoes: Toss diced sweet potatoes with olive oil, smoked paprika, cumin, coriander, salt, and black pepper in a large bowl. Spread evenly on a baking sheet.

Step 03

Roast Sweet Potatoes: Roast sweet potatoes for 20–25 minutes, flipping halfway, until tender and golden. Remove and let cool slightly.

Step 04

Make Dressing: Whisk peanut butter, lime juice, soy sauce, honey, chili flakes, and 2 tablespoons water in a small bowl. Add more water if needed to reach pourable consistency.

Step 05

Combine Salad Ingredients: In a large bowl, mix radicchio, spinach or arugula, cucumber, and red onion.

Step 06

Add Warm Sweet Potatoes: Gently toss in the roasted sweet potatoes with the salad greens and vegetables.

Step 07

Garnish Salad: Top with sliced avocado, sprinkle chopped peanuts and optional cilantro leaves over the salad.

Step 08

Serve with Dressing: Drizzle the spiced peanut dressing over the salad just before serving.

Kitchen Tools Needed

  • Baking sheet
  • Large mixing bowl
  • Small bowl for dressing
  • Whisk
  • Chef’s knife
  • Cutting board

Allergy Warnings

Check all listed ingredients for allergens. Reach out to a healthcare provider if you aren't sure.
  • Contains peanuts and soy (from soy sauce).
  • May contain gluten unless tamari is used.
  • Contains avocado, a rare allergen.

Nutrition per serving

Nutritional details are just for your reference. Always talk to a doctor for specific health advice.
  • Energy (Calories): 350
  • Fats: 19 g
  • Carbohydrates: 38 g
  • Proteins: 8 g