Save to Pinterest Festive, protein-packed egg muffins filled with colorful vegetables and cheese—perfect for a quick and cheerful holiday breakfast.
This is a quick and easy recipe that always brightens up our holiday mornings and pleases all ages.
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Ingredients
- Eggs and Dairy: 8 large eggs, 1/4 cup milk, 1 cup shredded cheddar cheese
- Vegetables: 1/2 cup diced red bell pepper, 1/2 cup diced green bell pepper, 1/2 cup baby spinach chopped, 1/4 cup finely chopped red onion
- Seasonings: 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon smoked paprika (optional)
- For greasing: Cooking spray or a little oil
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Instructions
- Step 1:
- Preheat the oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or oil.
- Step 2:
- In a large bowl, whisk together the eggs, milk, salt, black pepper, and smoked paprika until well combined.
- Step 3:
- Stir in the cheddar cheese, red and green bell peppers, spinach, and red onion.
- Step 4:
- Evenly divide the mixture among the muffin cups, filling each about 3/4 full.
- Step 5:
- Bake for 18 to 20 minutes, or until the muffins are set and lightly golden on top.
- Step 6:
- Let cool for 5 minutes before running a knife around each muffin to release. Serve warm.
Save to Pinterest Making these muffins has become a joyful tradition for our family during the holidays.
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Notes
For a meaty version, add chopped cooked bacon or ham. Substitute feta or mozzarella for cheddar, if desired.
Required Tools
12-cup muffin tin, mixing bowl, whisk, knife and cutting board, measuring cups and spoons
Nutritional Information
Each muffin contains approximately 90 calories, 6 g total fat, 2 g carbohydrates, and 7 g protein.
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These egg muffins are a perfect blend of taste and nutrition to start your day right.
Common Recipe Questions
- → Can I prepare egg muffins ahead of time?
Yes, these muffins can be made ahead and stored in the fridge for up to three days. They also freeze well for longer storage, making them convenient for busy mornings.
- → What vegetables work best in these egg muffins?
Bell peppers, spinach, and red onion add vibrant color and flavor. Feel free to experiment with other vegetables that bake well, like zucchini or mushrooms.
- → Can I use a different cheese?
Absolutely. Cheddar is recommended for its sharpness, but feta, mozzarella, or your favorite cheese alternatives work well too.
- → How do I prevent the egg muffins from sticking to the pan?
Lightly grease the muffin tin with cooking spray or a small amount of oil before pouring in the egg mixture to ensure easy removal after baking.
- → Are these egg muffins suitable for gluten-free diets?
Yes, they contain no gluten ingredients. Just ensure any added ingredients or seasonings are certified gluten-free.
- → Can I add meat to these muffins?
Yes, adding cooked and chopped bacon or ham enhances the flavor and protein content, offering a heartier option.
