Save to Pinterest Soft, chewy bites that taste like cookies and cream cheesecake—with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
I first made these protein balls when I needed a convenient post-workout snack that felt indulgent but was healthy enough to fuel my recovery.
Ingredients
- Cream cheese: 8 oz (225 g), softened
- Oreo cookies: 15–20, crushed
- Protein powder: 1 cup (about 30 g), vanilla or cookies & cream flavor recommended
- Milk: 2–3 tablespoons, dairy or plant-based
- Vanilla extract: 1 teaspoon
- Salt: Pinch
- Optional add-ins: 1/3 cup chocolate chips, chopped nuts, or shredded coconut
Instructions
- Step 1:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor. Reserve a few tablespoons for coating if desired.
- Step 2:
- In a large mixing bowl, combine the softened cream cheese with the crushed Oreos. Mix until smooth and fully combined.
- Step 3:
- Gradually add the protein powder, stirring well to incorporate.
- Step 4:
- Add 2 tablespoons of milk, vanilla extract, and a pinch of salt. Mix until a thick dough forms. Add an extra tablespoon of milk if the mixture feels too dry.
- Step 5:
- Fold in chocolate chips, nuts, or coconut if using.
- Step 6:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Step 7:
- Optional: Roll the balls in reserved Oreo crumbs or shredded coconut for coating.
- Step 8:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm.
- Step 9:
- Serve chilled. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Save to Pinterest This recipe quickly became a favorite in my family, especially for after school snacks and post-sports snacks for my kids.
Required Tools
Mixing bowl, spoon or spatula, food processor or rolling pin for crushing cookies, measuring cups and spoons, baking tray or plate, parchment paper (optional).
Allergen Information
Contains milk, wheat (gluten), soy (from Oreos), and possibly tree nuts if using add-ins. Check all labels if allergies are a concern.
Nutritional Information
Each ball contains approximately 100 calories, 4 g total fat, 10 g carbohydrates, and 10 g protein.
Save to Pinterest This easy recipe is perfect for busy days when you want a nutritious and delicious snack in minutes.
Common Recipe Questions
- → Can I use vegan alternatives for these bites?
Yes, substitute dairy-free cream cheese, plant-based milk, and a vegan protein powder to make a vegan-friendly version.
- → What kind of protein powder works best?
Vanilla or cookies & cream flavored protein powders complement the flavors well, but any unflavored or mild protein powder can be used.
- → How should I store these bites?
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months for longer freshness.
- → Can I add other mix-ins?
Yes, chopped nuts, shredded coconut, or chocolate chips are great additions to enhance texture and flavor.
- → Is baking required for these bites?
No baking is needed; the bites are chilled to firm up, making them quick and easy to prepare.