Save to Pinterest Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—a delightful, colorful side or appetizer.
I first made these delicata squash rings for a festive dinner and everyone raved about the irresistible maple glaze and the unique crunchy pistachio topping.
Ingredients
- Delicata squash: 2 medium
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Shelled pistachios, roughly chopped: ¼ cup
- Fresh parsley, chopped (optional): 1 tablespoon
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Instructions
- Prepare oven:
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice squash:
- Wash delicata squash. Cut off ends and slice into ½-inch rings. Use a spoon to scoop out seeds from each ring.
- Season rings:
- In a large bowl, toss squash rings with olive oil, maple syrup, salt, pepper, and cinnamon until coated.
- Arrange & bake:
- Place rings in a single layer on baking sheet. Bake for 20–25 minutes, flipping halfway, until golden and tender.
- Add toppings:
- Transfer rings to platter while warm. Sprinkle with pistachios and parsley, if desired. Serve immediately.
Save to Pinterest This is now a staple for our family gatherings and even my picky eaters enjoy the sweet crunch of maple and pistachios on these squash rings.
Pairings & Serving Suggestions
This dish pairs beautifully with roasted poultry or as a bright addition to your holiday table.
Variations & Substitutions
You can swap pistachios for pecans or walnuts, and add a pinch of smoked paprika for warmth.
Nutrition Info
Each serving delivers about 170 calories, 9g fat, 23g carbohydrates, and 3g protein.
Save to Pinterest Enjoy these baked delicata rings warm from the oven for peak texture and flavor—or let them cool for a tasty snack later.
Common Recipe Questions
- → How do I prepare delicata squash rings for roasting?
Cut off the ends of the squash, slice into ½-inch rings, and scoop out the seeds before tossing with seasonings and oil.
- → Can I substitute the pistachios with other nuts?
Yes, pecans or walnuts can be used as crunchy alternatives that complement the maple glaze well.
- → What is the best way to achieve a crispy texture on the squash rings?
Arranging the rings in a single layer on parchment-lined baking sheet and flipping halfway through baking helps ensure even crispness.
- → Is it necessary to toast the pistachios before adding?
Toasting pistachios lightly enhances their crunch and flavor but can be skipped if preferred.
- → What spices enhance the natural flavor of delicata squash in this dish?
Sea salt, black pepper, and a hint of ground cinnamon create a balanced, warm seasoning profile.
