Baked Delicata Squash Pistachios (Print view)

Golden delicata squash rings glazed with maple syrup, finished with crunchy pistachios for a tasty side dish.

# List of Ingredients:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - ½ teaspoon freshly ground black pepper
06 - ¼ teaspoon ground cinnamon

→ Topping

07 - ¼ cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# Step-by-Step Directions:

01 - Set the oven to 425°F. Line a baking sheet with parchment paper.
02 - Wash the delicata squash thoroughly. Trim the ends and slice into ½-inch rings. Scoop out seeds from each ring with a spoon.
03 - In a large bowl, combine squash rings with olive oil, maple syrup, sea salt, black pepper, and ground cinnamon. Toss well until evenly coated.
04 - Place the coated squash rings in a single layer on the prepared baking sheet.
05 - Bake for 20 to 25 minutes, flipping the rings halfway through, until golden and tender.
06 - Transfer the roasted rings to a serving platter. Immediately sprinkle with chopped pistachios and parsley, if using. Serve warm.

# Expert Suggestions:

01 -
  • Vibrant flavors and colors complement any meal
  • Easy vegetarian and gluten-free side dish
02 -
  • Contains tree nuts (pistachios)—check ingredient labels for allergies
  • Squash skin is edible when roasted so no peeling needed
03 -
  • Lightly toast pistachios for extra crunch and flavor before topping
  • Cut rings evenly to ensure consistent baking
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