Spicy Arrabbiata Chickpea Pasta

Featured in: Cozy Weeknight Dinners

This vibrant pasta features a fiery arrabbiata sauce simmered with garlic, chilies, and tomatoes for rich flavor. Roasted chickpeas add a crisp texture contrast that enhances each bite. The penne or rigatoni is cooked al dente and tossed in the sauce, finished with fresh basil and grated cheese. Perfectly balanced between spice and savory, it offers a satisfying crunch and silky sauce. Ideal for those seeking bold tastes with plant-based protein and an Italian touch.

Updated on Fri, 28 Nov 2025 12:29:00 GMT
A steaming bowl of Spicy Arrabbiata Roasted Chickpea Crunch Pasta, topped with parmesan and basil. Save to Pinterest
A steaming bowl of Spicy Arrabbiata Roasted Chickpea Crunch Pasta, topped with parmesan and basil. | messlitreats.com

A bold, flavor-packed pasta dish featuring a fiery arrabbiata sauce and crispy roasted chickpeas for an irresistible crunch.

This spicy pasta quickly became a favorite at my dinner table for its perfect balance of heat and texture.

Ingredients

  • Chickpea Crunch: 1 can (400 g) chickpeas drained and rinsed, 1 tbsp olive oil, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp chili flakes, 1/4 tsp salt
  • Pasta: 350 g penne or rigatoni pasta, Salt for pasta water
  • Arrabbiata Sauce: 2 tbsp olive oil, 4 garlic cloves minced, 1&ndash2 fresh red chilies finely chopped (adjust to heat preference), 800 g canned diced tomatoes, 1 tbsp tomato paste, 1 tsp sugar, 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, 1 handful fresh basil leaves chopped
  • To Serve: 40 g grated Parmesan or vegetarian hard cheese, Extra basil leaves

Instructions

Step 1:
Preheat oven to 200°C (400°F)
Step 2:
Pat chickpeas dry with a paper towel Spread on a baking sheet Drizzle with olive oil smoked paprika garlic powder chili flakes and salt Toss to coat
Step 3:
Roast chickpeas for 2530 minutes shaking halfway through until golden and crisp Set aside
Step 4:
Meanwhile bring a large pot of salted water to a boil Cook pasta until al dente according to package instructions Reserve 1/2 cup pasta water drain the rest
Step 5:
For the sauce heat olive oil in a large skillet over medium heat Add garlic and chilies sauté for 12 minutes until fragrant (do not brown)
Step 6:
Stir in diced tomatoes tomato paste sugar oregano salt and pepper Simmer for 1215 minutes stirring occasionally until slightly thickened
Step 7:
Add chopped basil and adjust seasoning
Step 8:
Toss drained pasta with the arrabbiata sauce adding reserved pasta water as needed for a silky texture
Step 9:
Divide pasta among bowls Top generously with roasted chickpeas grated cheese and extra basil
Save to Pinterest
| messlitreats.com

This recipe brought my family together around the table especially on cold winter nights.

Required Tools

Baking sheet Large pot Large skillet Colander Chefs knife Spoon or spatula

Allergen Information

Contains wheat (pasta) and milk (cheese) For gluten-free use gluten-free pasta For dairy-free omit or substitute cheese Always double-check ingredient labels for allergens

Nutritional Information (per serving)

Calories 485 Total Fat 13 g Carbohydrates 72 g Protein 16 g

Golden, crispy chickpeas and vibrant red sauce coat the pasta in this Spicy Arrabbiata dish. Save to Pinterest
Golden, crispy chickpeas and vibrant red sauce coat the pasta in this Spicy Arrabbiata dish. | messlitreats.com

Serve this pasta fresh for the best texture and flavor Enjoy the spicy crunch!

Common Recipe Questions

How do I achieve the perfect crunch on chickpeas?

Pat chickpeas dry thoroughly before tossing them with olive oil and spices. Roast at 200°C (400°F) for 25-30 minutes, shaking halfway to ensure even crisping.

Can I adjust the spice level?

Yes, modify the amount of fresh chilies and chili flakes to suit your preferred heat intensity, from mild to fiery.

What pasta types work best for this dish?

Penne or rigatoni are ideal as their ridged surfaces hold the thick arrabbiata sauce and chickpea crunch well.

Is there a way to make this dish vegan-friendly?

Omit the cheese or substitute it with a plant-based alternative to maintain its rich flavor while keeping it vegan.

How can I prevent the sauce from becoming too watery?

Simmer the arrabbiata sauce long enough to thicken and add reserved pasta water gradually to achieve a silky texture without excess liquid.

Spicy Arrabbiata Chickpea Pasta

Fiery arrabbiata pasta paired with crunchy roasted chickpeas and fresh herbs for a vibrant meal.

Prep Duration
15 min
Cooking Duration
35 min
Overall Duration
50 min
Created by messli Sophie Lane


Skill Required Medium

Cuisine Origin Italian

Portion Yield 4 People served

Diet Preferences Meat-Free

List of Ingredients

Chickpea Crunch

01 1 can (14.1 oz) chickpeas, drained and rinsed
02 1 tbsp olive oil
03 1/2 tsp smoked paprika
04 1/2 tsp garlic powder
05 1/2 tsp chili flakes
06 1/4 tsp salt

Pasta

01 12.3 oz penne or rigatoni pasta
02 Salt for pasta water

Arrabbiata Sauce

01 2 tbsp olive oil
02 4 garlic cloves, minced
03 1 to 2 fresh red chilies, finely chopped
04 28.2 oz canned diced tomatoes
05 1 tbsp tomato paste
06 1 tsp sugar
07 1 tsp dried oregano
08 1/2 tsp salt
09 1/4 tsp black pepper
10 1 handful fresh basil leaves, chopped

To Serve

01 1.4 oz grated Parmesan or vegetarian hard cheese
02 Extra basil leaves

Step-by-Step Directions

Step 01

Preheat oven: Set oven temperature to 400°F (200°C).

Step 02

Prepare chickpeas: Dry chickpeas with paper towel, spread on baking sheet, drizzle with olive oil and season with smoked paprika, garlic powder, chili flakes, and salt. Toss to coat evenly.

Step 03

Roast chickpeas: Roast chickpeas for 25 to 30 minutes, shaking pan halfway through until golden and crisp. Remove and set aside.

Step 04

Cook pasta: Bring large pot of salted water to boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.

Step 05

Prepare arrabbiata sauce: Heat olive oil in large skillet over medium heat. Add garlic and red chilies, sauté 1 to 2 minutes until fragrant without browning.

Step 06

Simmer sauce: Add diced tomatoes, tomato paste, sugar, oregano, salt, and pepper. Simmer for 12 to 15 minutes, stirring occasionally, until sauce thickens slightly.

Step 07

Add basil and season: Stir in chopped basil leaves and adjust seasoning as needed.

Step 08

Combine pasta and sauce: Toss drained pasta with arrabbiata sauce, adding reserved pasta water as needed to achieve silky consistency.

Step 09

Serve: Portion pasta into bowls. Top with roasted chickpeas, grated cheese, and extra basil leaves.

Kitchen Tools Needed

  • Baking sheet
  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Spoon or spatula

Allergy Warnings

Check all listed ingredients for allergens. Reach out to a healthcare provider if you aren't sure.
  • Contains wheat (pasta) and milk (cheese).
  • Use gluten-free pasta for gluten intolerance.
  • Omit or substitute cheese for dairy-free diets.

Nutrition per serving

Nutritional details are just for your reference. Always talk to a doctor for specific health advice.
  • Energy (Calories): 485
  • Fats: 13 g
  • Carbohydrates: 72 g
  • Proteins: 16 g