Roasted Brussels Sprouts Butternut

Featured in: Baked Warm Goodness

This dish blends caramelized Brussels sprouts and tender butternut squash roasted until golden, then dressed with a bright, citrusy orange dressing. The balance of sweet honey, zesty orange, and Dijon mustard brings a fresh, tangy layer to the roasted vegetables. Toasted pumpkin seeds and fresh parsley add texture and herbal notes. Perfect as a colorful, healthy side, it complements a variety of meals, highlighting seasonal produce and vibrant flavors with minimal effort.

Updated on Mon, 17 Nov 2025 12:05:00 GMT
Golden brown Roasted Brussels Sprouts & Butternut Squash, drizzled with bright orange dressing for freshness. Save to Pinterest
Golden brown Roasted Brussels Sprouts & Butternut Squash, drizzled with bright orange dressing for freshness. | messlitreats.com

A vibrant, healthy side dish featuring caramelized Brussels sprouts and butternut squash tossed in a fresh citrusy orange dressing. It's perfect for any meal and brings bright flavors and beautiful colors to your table.

I first made this for a family dinner and it quickly became a go-to favorite for both weeknights and festive occasions. Its ease of preparation means you can have a memorable side with minimal effort.

Ingredients

  • Brussels sprouts: 400 g (14 oz), trimmed and halved
  • Butternut squash: 500 g (1.1 lb), peeled and cut into 2 cm (3/4 inch) cubes
  • Olive oil: 2 tbsp
  • Salt: 1/2 tsp (plus extra for dressing)
  • Black pepper: 1/4 tsp (plus extra for dressing)
  • Orange: 1 medium, zest and juice
  • Honey or maple syrup: 1 tbsp
  • Dijon mustard: 1 tsp
  • Extra-virgin olive oil: 2 tbsp
  • Pumpkin seeds: 2 tbsp, toasted (optional for garnish)
  • Fresh parsley: 1 tbsp, chopped (optional for garnish)

Instructions

Prepare the oven:
Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper.
Toss vegetables:
In a large bowl, toss Brussels sprouts and butternut squash cubes with olive oil, salt, and pepper until well coated.
Roast:
Spread vegetables evenly on the prepared baking sheet. Roast for 25–30 minutes, stirring once halfway through, until golden and tender.
Mix the dressing:
While vegetables roast, in a small bowl whisk together orange zest, orange juice, honey or maple syrup, Dijon mustard, extra-virgin olive oil, salt, and pepper until well emulsified.
Finish and serve:
Transfer roasted vegetables to a serving platter. Drizzle with orange dressing while warm and toss gently to coat. Sprinkle with toasted pumpkin seeds and parsley if desired. Serve immediately.
Save to Pinterest
| messlitreats.com

My kids loved this as a colorful addition to their plates during Thanksgiving, and we've since made it a part of every special meal.

Required Tools

Large mixing bowl, baking sheet, parchment paper, small whisk, serving platter

Nutritional Information

Per serving: Calories 182, Total Fat 9 g, Carbohydrates 25 g, Protein 3 g

Serving Suggestions

Pairs perfectly with roast chicken, turkey, or can be featured as part of a vegetarian holiday spread.

A warm plate of Roasted Brussels Sprouts & Butternut Squash showcasing roasted, tender vegetables on a platter. Save to Pinterest
A warm plate of Roasted Brussels Sprouts & Butternut Squash showcasing roasted, tender vegetables on a platter. | messlitreats.com

This colorful side dish is sure to impress across seasons with its bright flavors. Make it for gatherings or a weeknight treat whenever you want something fresh.

Common Recipe Questions

How do I ensure the Brussels sprouts roast evenly?

Trim and halve the Brussels sprouts, then toss with olive oil, salt, and pepper to coat evenly before spreading them in a single layer on the baking sheet.

Can I substitute the butternut squash with another vegetable?

Yes, acorn or delicata squash can be used as alternatives, offering similar sweetness and texture.

What does the orange dressing consist of?

The dressing combines fresh orange zest and juice with honey (or maple syrup), Dijon mustard, olive oil, salt, and pepper for a bright, tangy flavor.

How can I add extra crunch to this dish?

Sprinkle toasted pumpkin seeds or substitute with toasted walnuts or pecans just before serving.

Is there a way to add creaminess to this preparation?

Adding crumbled feta or goat cheese on top provides a creamy contrast to the roasted vegetables.

What temperature is best for roasting these vegetables?

Roasting at 220°C (425°F) allows the vegetables to caramelize beautifully while remaining tender inside.

Roasted Brussels Sprouts Butternut

A vibrant side featuring caramelized Brussels sprouts and butternut squash with citrusy orange dressing.

Prep Duration
15 min
Cooking Duration
30 min
Overall Duration
45 min
Created by messli Sophie Lane


Skill Required Easy

Cuisine Origin Modern American

Portion Yield 4 People served

Diet Preferences Meat-Free, Free from Gluten

List of Ingredients

Vegetables

01 14 oz Brussels sprouts, trimmed and halved
02 1.1 lb butternut squash, peeled and cut into 3/4 inch cubes
03 2 tbsp olive oil
04 1/2 tsp salt
05 1/4 tsp freshly ground black pepper

Dressing

01 1 medium orange, zest and juice
02 1 tbsp honey or maple syrup
03 1 tsp Dijon mustard
04 2 tbsp extra-virgin olive oil
05 1/2 tsp salt
06 1/4 tsp black pepper

Garnish (optional)

01 2 tbsp toasted pumpkin seeds
02 1 tbsp chopped fresh parsley

Step-by-Step Directions

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Toss Vegetables with Seasoning: In a large mixing bowl, combine Brussels sprouts and butternut squash with olive oil, salt, and black pepper, tossing thoroughly to coat evenly.

Step 03

Roast Vegetables: Arrange the seasoned vegetables in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, stirring once halfway through, until tender and caramelized.

Step 04

Prepare Orange Dressing: While vegetables roast, whisk together orange zest, orange juice, honey or maple syrup, Dijon mustard, extra-virgin olive oil, salt, and pepper in a small bowl until emulsified.

Step 05

Combine and Serve: Transfer roasted vegetables to a serving platter. Drizzle immediately with the orange dressing and gently toss to coat evenly while the vegetables are still warm.

Step 06

Add Garnishes: Optionally, sprinkle toasted pumpkin seeds and chopped parsley over the vegetables before serving.

Kitchen Tools Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Small whisk
  • Serving platter

Allergy Warnings

Check all listed ingredients for allergens. Reach out to a healthcare provider if you aren't sure.
  • Contains mustard from Dijon mustard. Pumpkin seeds and nuts may pose allergen risks.

Nutrition per serving

Nutritional details are just for your reference. Always talk to a doctor for specific health advice.
  • Energy (Calories): 182
  • Fats: 9 g
  • Carbohydrates: 25 g
  • Proteins: 3 g