Bright and colorful toasts with layered fresh fruits, seeds, and spreads, perfect for a nutritious start.
# List of Ingredients:
→ Bread
01 - 4 slices whole grain bread
→ Spreads
02 - 2 tablespoons cream cheese
03 - 2 tablespoons peanut butter
04 - 2 tablespoons Greek yogurt
→ Fruits & Vegetables
05 - 1 banana, sliced
06 - 1 orange, peeled and segmented
07 - 8 strawberries, sliced
08 - 1 kiwi, peeled and sliced
09 - 8 blueberries
10 - 1 small carrot, peeled and julienned
11 - 1 teaspoon chia seeds
12 - 1 teaspoon sunflower seeds
13 - 1 tablespoon honey (optional)
→ Garnishes
14 - Fresh mint leaves (optional)
# Step-by-Step Directions:
01 - Toast 4 slices of whole grain bread until golden and crisp to your preference.
02 - Spread each slice with a different base: cream cheese, peanut butter, Greek yogurt, and leave one plain or apply a preferred spread.
03 - Arrange banana slices in semi-circles along the top edge of each toast to symbolize the rising sun.
04 - Fan out orange segments or strawberry slices radiating from the banana to mimic sun rays.
05 - Decorate with kiwi slices, blueberries, and carrot julienne for vibrant colors and added nutrition.
06 - Sprinkle chia seeds and sunflower seeds over each toast to introduce crunch and nutrient density.
07 - Drizzle honey if desired, and garnish with fresh mint leaves for a refreshing flavor contrast.
08 - Serve immediately to enjoy the fresh, decorative toasts.
