Save to Pinterest A vibrant and creative breakfast featuring beautifully decorated toasts inspired by the morning sun, perfect for starting your day with nutrition and a smile.
Kids can help with arranging toppings for a fun family activity and I love how these toasts brighten up our mornings.
Ingredients
- Bread: 4 slices whole grain bread
- Spreads: 2 tbsp cream cheese 2 tbsp peanut butter 2 tbsp Greek yogurt
- Fruits & Vegetables: 1 banana, sliced 1 orange, peeled and segmented 8 strawberries, sliced 1 kiwi, peeled and sliced 8 blueberries 1 small carrot, peeled and julienned 1 tsp chia seeds 1 tsp sunflower seeds 1 tbsp honey (optional)
- Garnishes: Fresh mint leaves (optional)
Instructions
- Toast the bread slices:
- Toast the bread slices to your desired level of crispiness.
- Spread bases:
- Spread each slice with a different base: one with cream cheese, one with peanut butter, one with Greek yogurt, and leave one plain or use any preferred spread.
- Arrange banana slices:
- Arrange banana slices in semi-circles along the top edge of each toast to represent the rising sun.
- Fan out segments:
- Fan out orange segments or strawberry slices as sun rays radiating from the banana sun.
- Decorate with fruit and veg:
- Decorate with kiwi slices, blueberries, and carrot julienne to add color and nutritional variety.
- Sprinkle seeds:
- Sprinkle chia seeds and sunflower seeds over the toasts for crunch and extra nutrients.
- Drizzle honey:
- Drizzle with honey if desired, and top with fresh mint leaves for a refreshing finish.
- Serve:
- Serve immediately and enjoy the cheerful designs!
Save to Pinterest This recipe makes breakfast a joyful family moment, where everyone can participate and enjoy a healthy start.
Required Tools
Toaster Small knife Spreading knife or spatula Cutting board
Allergen Information
Contains gluten (bread), dairy (cream cheese, Greek yogurt), peanuts (peanut butter), and seeds (chia, sunflower). For allergies, use gluten-free bread, nut-free butters, and dairy-free alternatives as needed. Always check ingredient labels if unsure.
Nutritional Information (per toast, approximate)
Calories: 180 Total Fat: 6 g Carbohydrates: 28 g Protein: 5 g
Save to Pinterest Try these toast designs to brighten your morning and nourish your body in just minutes.
Common Recipe Questions
- → What spreads can I use besides cream cheese or peanut butter?
You can use Greek yogurt, dairy-free alternatives, or nut butters like almond or cashew butter for variety.
- → How can I make these toasts vegan?
Replace cream cheese and Greek yogurt with plant-based spreads and swap honey for maple syrup or agave nectar.
- → What fruits work best as toppings for vibrant color?
Bananas, oranges, strawberries, kiwis, blueberries, and carrots create a bright, appealing palette with varied textures.
- → Can I prepare these toasts ahead of time?
For best texture, toast bread fresh and add toppings just before serving to maintain crispness and freshness.
- → Are there any allergy considerations?
This includes gluten, dairy, peanuts, and seeds; substitute gluten-free bread, non-dairy spreads, or seed-free toppings as needed.
- → What kitchen tools will I need?
A toaster, spreading knife, small knife, and cutting board are helpful for preparing and decorating the toasts.