Miso-Glazed Tofu Winter Squash

Featured in: Cozy Weeknight Dinners

This dish features firm tofu and winter squash roasted to golden perfection, brushed with a flavorful miso glaze. Paired with tender bok choy steamed to retain its crispness, it offers a balanced blend of umami and fresh vegetable notes. The glaze combines white miso, maple syrup, and toasted sesame oil for a rich, slightly sweet finish. Ideal for a medium difficulty main, it comes together in under an hour and can be garnished with scallions or sesame seeds for added texture.

Updated on Mon, 17 Nov 2025 12:23:00 GMT
Golden, glistening miso-glazed tofu and winter squash alongside steamed bok choy, a vibrant meal. Save to Pinterest
Golden, glistening miso-glazed tofu and winter squash alongside steamed bok choy, a vibrant meal. | messlitreats.com

A vibrant, umami-packed plant-based main featuring caramelized tofu and roasted winter squash, topped with a savory miso glaze and served alongside tender bok choy.

I first made this dish for a cozy winter dinner when craving something both comforting and nourishing. The caramelized tofu and squash with bok choy are always a hit, and the miso glaze brings everything together beautifully.

Ingredients

  • Firm tofu (1 lb/450 g): Pressed and cut into 1-inch cubes
  • Winter squash (1 lb/450 g): (kabocha or butternut), peeled and cut into 1-inch cubes
  • Bok choy (2 heads): Halved lengthwise
  • Scallions (2 tbsp): Thinly sliced, for garnish
  • White or yellow miso paste (3 tbsp): For glaze
  • Maple syrup or honey (2 tbsp): Use maple syrup for vegan
  • Soy sauce or tamari (2 tbsp): For gluten-free, use tamari
  • Rice vinegar (1 tbsp): For glaze
  • Toasted sesame oil (2 tsp): For glaze
  • Water (1 tbsp): For glaze
  • Freshly grated ginger (1 tsp): For glaze
  • Garlic (1 clove): Minced, for glaze
  • Vegetable oil (2 tbsp): For roasting
  • Salt and pepper: To taste

Instructions

Prep Oven:
Preheat oven to 425°F (220°C). Line large baking sheet with parchment paper.
Mix Miso Glaze:
Whisk together miso paste, maple syrup or honey, soy sauce or tamari, rice vinegar, sesame oil, water, ginger, and garlic until smooth. Set aside.
Prep Squash:
Toss squash cubes with 1 tbsp oil, salt, pepper. Arrange in single layer on one side of baking sheet.
Prep Tofu:
Toss tofu cubes with 1 tbsp oil and 1 tbsp miso glaze. Arrange on other side of baking sheet.
First Roast:
Roast squash and tofu for 20 minutes. Flip gently, then brush both with half remaining miso glaze.
Second Roast:
Return to oven for 10–15 minutes, until squash is tender, tofu is golden.
Cook Bok Choy:
Heat skillet over medium-high, add splash oil. Sear bok choy cut side down 2 minutes. Flip, add 2 tbsp water, cover, steam 2–3 minutes until tender. Season with salt.
Finish & Serve:
Arrange roasted squash, tofu, bok choy on plates. Drizzle with remaining miso glaze, garnish with scallions. Serve hot.
Savory miso glaze coats caramelized miso-glazed tofu and squash, a flavorful vegan main dish. Save to Pinterest
Savory miso glaze coats caramelized miso-glazed tofu and squash, a flavorful vegan main dish. | messlitreats.com

Whenever my family gathers in the colder months, we love sharing this tofu and squash dish with piping hot rice. The bok choy adds a fresh crunch everyone appreciates.

Wine Pairing & Serving Suggestions

Try serving with dry Riesling or chilled sake for a refreshing complement. For a heartier meal, spoon over steamed rice or soba noodles.

Allergen & Dietary Info

Contains soy and sesame. For gluten-free, use tamari instead of soy sauce. Always double-check product labels for allergens.

Extra Crunch & Variations

Sprinkle toasted sesame seeds or roasted peanuts on top for texture. Sweet potato or shiitake mushrooms are excellent substitutions for squash.

Beautifully plated Miso-Glazed Tofu and Winter Squash, served with tender bok choy, ready to eat. Save to Pinterest
Beautifully plated Miso-Glazed Tofu and Winter Squash, served with tender bok choy, ready to eat. | messlitreats.com

This meal delivers punchy flavor and comfort in every bite. Enjoy the leftovers warmed up for lunch – they taste even better the next day.

Common Recipe Questions

What type of tofu works best for this dish?

Firm tofu is recommended for roasting as it holds its shape well and caramelizes nicely under the miso glaze.

Can other vegetables replace winter squash?

Sweet potatoes or shiitake mushrooms can be used as alternatives to winter squash for similar texture and flavor depth.

How is the bok choy prepared to keep it tender?

Bok choy is first seared on cut side, then steamed with a bit of water to ensure it becomes tender while maintaining a slight crunch.

What can be added for extra crunch?

Toasted sesame seeds or chopped roasted peanuts add a delightful crunch and nutty element to the dish.

Is this dish gluten-free?

Using tamari instead of soy sauce makes this dish gluten-free; always check ingredient labels to be certain.

What are suitable beverage pairings?

A dry Riesling or chilled sake complements the umami and sweetness of the miso glaze nicely.

Miso-Glazed Tofu Winter Squash

Caramelized tofu and roasted squash with a savory miso glaze, served alongside tender bok choy.

Prep Duration
20 min
Cooking Duration
35 min
Overall Duration
55 min
Created by messli Sophie Lane


Skill Required Medium

Cuisine Origin Asian-Inspired

Portion Yield 4 People served

Diet Preferences Plant-Based, No Dairy

List of Ingredients

Vegetables

01 1 lb firm tofu, pressed and cut into 1-inch cubes
02 1 lb winter squash (kabocha or butternut), peeled and cut into 1-inch cubes
03 2 heads bok choy, halved lengthwise
04 2 tbsp scallions, thinly sliced (for garnish)

Miso Glaze

01 3 tbsp white or yellow miso paste
02 2 tbsp maple syrup (use maple syrup for vegan option)
03 2 tbsp soy sauce or tamari
04 1 tbsp rice vinegar
05 2 tsp toasted sesame oil
06 1 tbsp water
07 1 tsp freshly grated ginger
08 1 clove garlic, minced

Roasting

01 2 tbsp vegetable oil
02 Salt and pepper, to taste

Step-by-Step Directions

Step 01

Preheat the oven: Set the oven to 425°F and line a large baking sheet with parchment paper.

Step 02

Prepare miso glaze: Whisk together all miso glaze ingredients in a small bowl until smooth, then set aside.

Step 03

Season winter squash: Toss cubed squash with 1 tablespoon vegetable oil, salt, and pepper; spread in a single layer on one side of the baking sheet.

Step 04

Prepare tofu: Coat tofu cubes with 1 tablespoon vegetable oil and 1 tablespoon of the miso glaze; arrange on the opposite side of the baking sheet.

Step 05

Initial roasting: Roast both squash and tofu for 20 minutes; flip gently, then brush with half of the remaining miso glaze.

Step 06

Complete roasting: Return to oven for 10 to 15 minutes, until squash is tender and tofu develops a golden crust.

Step 07

Cook bok choy: Heat a large skillet over medium-high heat with a splash of oil. Place bok choy cut side down, sear for 2 minutes until lightly browned. Flip, add 2 tablespoons water, cover, and steam for 2 to 3 minutes until tender. Season lightly with salt.

Step 08

Plate and serve: Arrange roasted squash, tofu, and bok choy on plates. Drizzle with the remaining miso glaze and garnish with scallions. Serve warm.

Kitchen Tools Needed

  • Large baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Large skillet with lid
  • Chef's knife
  • Cutting board

Allergy Warnings

Check all listed ingredients for allergens. Reach out to a healthcare provider if you aren't sure.
  • Contains soy from tofu, miso paste, and soy sauce.
  • Contains sesame from toasted sesame oil.
  • Gluten-free if tamari is used instead of soy sauce.

Nutrition per serving

Nutritional details are just for your reference. Always talk to a doctor for specific health advice.
  • Energy (Calories): 290
  • Fats: 13 g
  • Carbohydrates: 29 g
  • Proteins: 14 g