Warm Farro Greens Pilaf (Print view)

Nutty farro blended with tender greens and toasted almonds for a wholesome, flavorful dish.

# List of Ingredients:

→ Grains

01 - 1 cup farro, rinsed
02 - 2 1/2 cups low-sodium vegetable broth

→ Greens & Vegetables

03 - 2 tablespoons olive oil
04 - 1 medium yellow onion, finely chopped
05 - 2 cloves garlic, minced
06 - 5 ounces baby spinach, kale, or chard, roughly chopped
07 - 1/2 cup fresh parsley, chopped
08 - Zest of 1 lemon

→ Nuts & Garnish

09 - 1/3 cup sliced almonds
10 - 1/4 cup crumbled feta cheese (optional)
11 - Freshly ground black pepper, to taste
12 - Salt, to taste

# Step-by-Step Directions:

01 - Combine farro and vegetable broth in a medium saucepan. Bring to a boil, then reduce to a simmer, cover, and cook until tender and liquid is absorbed, 25 to 30 minutes. Drain any excess liquid if necessary.
02 - While farro cooks, heat a large skillet over medium heat. Add sliced almonds and stir frequently until golden and fragrant, about 2 to 3 minutes. Remove almonds to a small bowl.
03 - In the same skillet, warm olive oil over medium heat. Add onion and cook until translucent, approximately 5 minutes. Add garlic and cook for an additional minute.
04 - Add chopped greens to the skillet, stirring often, and cook until just wilted, about 2 to 4 minutes.
05 - Stir in cooked farro, parsley, and lemon zest. Season with salt and freshly ground black pepper to taste. Warm through for 1 to 2 minutes.
06 - Remove from heat and sprinkle with toasted almonds and crumbled feta, if using. Serve warm.

# Expert Suggestions:

01 -
  • Nutrient-rich vegetarian dish
  • Can be served as a main or side
02 -
  • Contains wheat and nuts: check for allergies
  • Swap farro for barley or spelt for variation
03 -
  • Toast almonds just until golden for crisp texture
  • Season well after adding greens for balanced flavor
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