Teriyaki Chicken Wrap Delight (Print view)

Tender teriyaki chicken, crisp veggies, and a soft tortilla come together in this flavorful wrap.

# List of Ingredients:

→ Chicken

01 - 1 pound boneless, skinless chicken breasts
02 - 1/4 cup teriyaki sauce
03 - 2 tablespoons soy sauce
04 - 1 tablespoon honey
05 - 1 tablespoon sesame oil

→ Wraps and Vegetables

06 - 4 large flour tortillas
07 - 1 cup shredded romaine lettuce
08 - 1/2 cup shredded carrots
09 - 1/2 cup sliced bell peppers
10 - 1/4 cup chopped green onions

→ Optional Add-ons

11 - 1 sliced avocado
12 - 1/4 cup pickled ginger
13 - 1/3 cup shelled edamame
14 - 1 tablespoon sesame seeds
15 - Spicy mayo or sriracha to taste

# Step-by-Step Directions:

01 - Whisk teriyaki sauce, soy sauce, honey, and sesame oil in a bowl. Add chicken breasts, turning to coat. Cover and refrigerate for at least 30 minutes.
02 - Heat a skillet over medium-high heat with a splash of oil if needed. Remove chicken from marinade, letting excess drip off. Cook 6 to 7 minutes per side until golden and internal temperature reaches 165°F.
03 - Transfer chicken to a cutting board and allow to rest for 5 minutes. Slice thinly.
04 - Wash and shred lettuce and carrots, slice bell peppers, and chop green onions. Prepare optional add-ons if desired.
05 - Gently warm tortillas in a dry skillet or microwave for 10 to 20 seconds to increase pliability.
06 - Lay a tortilla flat and layer with lettuce, carrots, bell peppers, green onions, and sliced chicken. Add optional ingredients as chosen.
07 - Fold in the sides of the tortilla and roll tightly from the bottom. Slice in half if preferred and serve immediately.

# Expert Suggestions:

01 -
  • Fusion of Japanese and American flavors
  • Quick and easy to prepare
02 -
  • Marinate chicken for at least 30 minutes for best flavor
  • Use a meat thermometer to ensure chicken is fully cooked
03 -
  • Marinate chicken overnight for deeper flavor
  • Warm tortillas just before assembling to keep them soft
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