Peanut Tofu Power Bowl (Print view)

Crispy tofu, fresh vegetables, and grains with rich peanut sauce for a satisfying plant-based meal.

# List of Ingredients:

→ Tofu

01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons cornstarch
03 - 2 tablespoons olive oil
04 - Pinch of salt

→ Grains

05 - 1 cup brown rice or quinoa, uncooked
06 - 2 cups water or vegetable broth

→ Vegetables

07 - 1 medium carrot, julienned
08 - 1 red bell pepper, thinly sliced
09 - 1 cup purple cabbage, shredded
10 - 1 cup edamame, steamed and shelled
11 - 1 small cucumber, sliced
12 - 2 spring onions, thinly sliced

→ Peanut Sauce

13 - 1/4 cup creamy peanut butter
14 - 2 tablespoons soy sauce or tamari
15 - 1 tablespoon maple syrup or agave
16 - 1 tablespoon rice vinegar or lime juice
17 - 1 teaspoon toasted sesame oil
18 - 2 tablespoons warm water, plus more as needed
19 - 1 garlic clove, minced
20 - 1 teaspoon grated ginger
21 - Pinch of chili flakes, optional

→ Toppings

22 - 2 tablespoons roasted peanuts, chopped
23 - 1 tablespoon sesame seeds
24 - Fresh cilantro or mint leaves

# Step-by-Step Directions:

01 - Cook brown rice or quinoa according to package instructions. Fluff and set aside.
02 - Preheat oven to 400°F or heat a large non-stick skillet over medium-high heat.
03 - Toss tofu cubes with cornstarch and a pinch of salt until evenly coated.
04 - Drizzle tofu with olive oil and bake for 20 to 25 minutes, flipping halfway through, until golden and crisp. Alternatively, pan-fry in skillet until browned on all sides.
05 - Whisk together peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, warm water, minced garlic, grated ginger, and chili flakes until smooth. Add more water if needed for desired consistency.
06 - Julienne or slice vegetables as directed. Steam edamame if using frozen.
07 - Divide cooked rice or quinoa among four bowls. Arrange tofu, carrots, bell pepper, cabbage, edamame, cucumber, and spring onions on top.
08 - Drizzle generously with peanut sauce. Garnish with roasted peanuts, sesame seeds, and fresh herbs if desired. Serve immediately.

# Expert Suggestions:

01 -
  • High in plant-based protein with 20g per serving.
  • Packed with a rainbow of nutrient-dense vegetables like purple cabbage, carrots, and edamame.
  • Easy to prepare in just 50 minutes, making it ideal for weeknight meals.
02 -
  • Ensure the tofu is well-pressed before cubing to achieve the maximum level of crispiness.
  • Use warm water when whisking the peanut sauce to help the peanut butter emulsify more easily.
  • Prepare the vegetables while the tofu is in the oven to save time and keep the meal prep efficient.
Go Back