Save to Pinterest A festive, comforting soup inspired by classic lasagna, featuring lean turkey, plenty of vegetables, and holiday flavors in a nourishing, hearty bowl.
I love how this soup combines all the flavors of lasagna in a warm bowl perfect for the holiday season.
Ingredients
- Proteins: 450 g (1 lb) lean ground turkey, 1 tablespoon olive oil
- Vegetables: 1 medium onion diced, 2 garlic cloves minced, 2 medium carrots diced, 2 celery stalks diced, 1 red bell pepper diced, 1 zucchini diced, 1 cup fresh spinach chopped
- Spices & Seasonings: 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon dried thyme, 1/2 teaspoon crushed red pepper flakes (optional), Salt and freshly ground black pepper to taste
- Liquids: 1 can (800 g / 28 oz) crushed tomatoes, 1 can (400 g / 14 oz) diced tomatoes, 5 cups low-sodium chicken or vegetable broth
- Pasta: 200 g (7 oz) whole wheat lasagna noodles broken into bite-sized pieces
- Cheese Garnish: 120 g (1 cup) part-skim ricotta cheese, 60 g (1/2 cup) shredded mozzarella cheese, 30 g (1/4 cup) grated Parmesan cheese, 2 tablespoons fresh basil or parsley chopped (for garnish)
Instructions
- Step 1:
- In a large pot, heat olive oil over medium heat. Add ground turkey and cook until browned breaking it up with a spoon (about 5 minutes).
- Step 2:
- Add onion, garlic, carrots, celery, red bell pepper, and zucchini. Sauté for 5 to 7 minutes until vegetables are softened.
- Step 3:
- Stir in oregano, basil, thyme, red pepper flakes (if using), salt, and pepper. Cook for 1 minute until fragrant.
- Step 4:
- Add crushed tomatoes, diced tomatoes, and broth. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.
- Step 5:
- Add broken lasagna noodles and simmer 10 to 12 minutes, stirring occasionally, until pasta is al dente.
- Step 6:
- Stir in chopped spinach and simmer for 2 minutes until wilted. Adjust seasoning as needed.
- Step 7:
- Ladle soup into bowls. Top each serving with a dollop of ricotta, a sprinkle of mozzarella and Parmesan, and fresh herbs.
Save to Pinterest This soup quickly became a family favorite, perfect for cozy dinners and sharing holiday moments.
Notes
For extra Christmas flair garnish with red pepper flakes and parsley. Serve with crusty whole grain bread for a complete meal.
Required Tools
Large soup pot, Wooden spoon or spatula, Chefs knife, Cutting board, Ladle, Bowls for serving
Allergen Information
Contains milk (ricotta, mozzarella, Parmesan cheese) and wheat (lasagna noodles). Double-check all labels for allergen cross-contamination if sensitivity is a concern.
Save to Pinterest This Healthy Lasagna Soup combines festive flavors and nutritious ingredients for a comforting meal any day.
Common Recipe Questions
- → Can I make this soup vegetarian?
Yes, replace the lean turkey with lentils or plant-based crumbles for a vegetarian-friendly variation that maintains hearty texture.
- → What type of pasta is best for this dish?
Whole wheat lasagna noodles broken into bite-sized pieces work best as they hold shape and absorb flavors well during simmering.
- → How do I avoid the soup becoming too thick?
Adjust the broth quantity to suit your preference, and keep an eye on noodle cooking times to maintain a balanced consistency.
- → Can I prepare this in advance?
Yes, it reheats well and flavors deepen overnight. Store in airtight containers in the refrigerator for up to 3 days.
- → What garnishes complement this dish?
Fresh basil or parsley, along with dollops of ricotta and sprinkles of mozzarella and Parmesan, add brightness and creamy texture.