Garlic Parmesan Chicken Bites (Print view)

Juicy bites with garlic, Parmesan, and herbs roasted alongside colorful vegetables for a quick meal.

# List of Ingredients:

→ Chicken

01 - 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces

→ Marinade & Coating

02 - 3 tablespoons olive oil
03 - 4 garlic cloves, minced
04 - 1 teaspoon dried Italian herbs
05 - 1 teaspoon smoked paprika
06 - 3/4 teaspoon kosher salt
07 - 1/2 teaspoon black pepper
08 - 2/3 cup grated Parmesan cheese, plus extra for serving

→ Vegetables

09 - 1 medium red bell pepper, cut into 1-inch chunks
10 - 1 medium yellow bell pepper, cut into 1-inch chunks
11 - 1 medium zucchini, sliced into 1/2-inch rounds
12 - 1 small red onion, cut into wedges
13 - 2 cups broccoli florets

# Step-by-Step Directions:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or lightly grease it.
02 - In a large bowl, combine olive oil, minced garlic, dried Italian herbs, smoked paprika, kosher salt, and black pepper.
03 - Add chicken pieces to marinade and toss to coat evenly. Incorporate Parmesan cheese until chicken is thoroughly coated.
04 - Spread chicken bites on one side of the prepared sheet pan.
05 - Using the same bowl, toss vegetables with a drizzle of olive oil, salt, and pepper. Arrange vegetables on the opposite side of the sheet pan.
06 - Roast for 20 to 25 minutes, stirring halfway through, until chicken reaches internal temperature of 165°F and vegetables are tender with golden edges.
07 - Broil for 2 to 3 minutes to achieve additional browning if desired.
08 - Sprinkle extra Parmesan and freshly chopped parsley over chicken before serving.

# Expert Suggestions:

01 -
  • Quick and easy sheet pan dinner
  • High protein and gluten-free option
02 -
  • Swap in seasonal vegetables like asparagus or mushrooms
  • Use panko mixed with Parmesan for extra crispiness
03 -
  • Do not overcook chicken to keep bites juicy
  • Use fresh herbs for the best flavor
Go Back