Save to Pinterest Hearty, delicious burritos packed with budget-friendly ingredients, perfect for meal prep and ready to heat up straight from the freezer.
I first made these burritos for my college roommates, and they quickly became a staple in our freezer. The convenience of grabbing a homemade burrito in minutes was unbeatable, and we loved how easy it was to switch up the fillings according to everyone’s preferences.
Ingredients
- Large flour tortillas (8, 10-inch): Use gluten-free wraps for a gluten-free version
- Cooked rice (2 cups): White or brown, as preferred
- Black beans (1 can, 15 oz/425 g): Drained and rinsed
- Frozen corn (1 cup): Thawed
- Red bell pepper (1): Diced
- Small onion (1): Diced
- Garlic (2 cloves): Minced
- Cheddar or Monterey Jack cheese (1½ cups): Shredded
- Salsa (3⁄4 cup): Mild or medium
- Olive oil (1 tbsp): For sauteing
- Cumin (1 tsp): Adds depth of flavor
- Chili powder (1 tsp): For mild heat
- Smoked paprika (½ tsp): Adds smokiness
- Salt (½ tsp):
- Black pepper (¼ tsp):
Instructions
- Saute Vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper, saute for 4–5 minutes until softened. Add garlic and cook 1 minute more.
- Prepare Filling:
- Stir in black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper. Cook for 3–4 minutes until heated through. Remove from heat and let cool slightly.
- Warm Tortillas:
- Microwave tortillas briefly (covered with a damp towel) to make them pliable.
- Assemble Burritos:
- Spread ¼ cup cooked rice in the center of each tortilla, top with ⅓ cup bean mixture, 2 tbsp salsa, and 2 tbsp cheese. Fold in sides and roll up tightly from the bottom.
- Freeze Burritos:
- Wrap each burrito tightly in foil or parchment, then place in a labeled freezer bag.
- Reheat from Frozen:
- Unwrap and microwave on a plate for 2–3 minutes (turning halfway), or bake wrapped in foil at 180°C/350°F for 25–30 minutes until piping hot.
Save to Pinterest My family loves assembling burritos together before a road trip: each person customizes their own, and the freezer stash makes busy mornings stress-free.
Storage & Serving Ideas
Store the burritos in freezer bags, clearly labeled with the date. Serve reheated burritos with sour cream, guacamole, or extra salsa for a fresh twist.
Customization Options
Spice things up by adding jalapeños or hot sauce before rolling. Swap out black beans for pinto beans, or include sauteed zucchini for a veggie boost.
Nutritional Information
Each burrito provides approximately 350 calories, 10 g fat, 52 g carbohydrates, and 12 g protein. Nutritional values will vary depending on specific ingredients and substitutions.
Save to Pinterest With these versatile burritos on hand, you can enjoy a quick, satisfying meal even on your busiest days. Try customizing the fillings for even more flavor combinations!
Common Recipe Questions
- → Can these burritos be frozen for long periods?
Yes, wrapping tightly in foil or parchment and placing in freezer bags helps keep burritos fresh for up to 3 months.
- → How should I reheat the burritos from frozen?
Unwrap and microwave for 2–3 minutes, turning halfway, or bake wrapped in foil at 350°F (180°C) for 25–30 minutes.
- → What ingredients add extra flavor to these burritos?
Spices like cumin, chili powder, smoked paprika, and extra salsa bring warmth and depth to the filling.
- → Are there vegetarian alternatives to the filling?
The base includes beans, rice, and vegetables, but cooked shredded chicken or ground meat can be added for meat options.
- → Can I use gluten-free tortillas in this preparation?
Yes, substituting with large gluten-free wraps accommodates gluten-free diets without sacrificing texture.