Chicken Caesar Pasta Pomegranate

Featured in: Cozy Weeknight Dinners

This dish pairs tender grilled chicken with al dente pasta, crisp Romaine lettuce, and vibrant pomegranate arils for a burst of sweet-tart flavor. A creamy dressing blends mayonnaise, Parmesan, lemon juice, and savory seasonings to coat the ingredients evenly. Topped with croutons and shaved Parmesan, it offers a delightful texture contrast. Perfect for quick dinners or special occasions, it can be customized with spinach or kale and boosted with bacon or anchovies for extra depth.

Updated on Fri, 19 Dec 2025 11:58:00 GMT
Creamy, flavorful Chicken Caesar Pasta with pomegranate, garnished with vibrant red pomegranate seeds and fresh parsley. Save to Pinterest
Creamy, flavorful Chicken Caesar Pasta with pomegranate, garnished with vibrant red pomegranate seeds and fresh parsley. | messlitreats.com

There's something magical about the moment pomegranate arils hit a warm Caesar pasta—they burst like tiny flavor bombs, cutting through all that creamy richness with this bright, unexpected tartness. I discovered this combination completely by accident one December when I had leftover pomegranate seeds from a holiday appetizer and a craving for something warm and comforting. My partner walked into the kitchen mid-toss and asked what smelled so incredible, and honestly, I couldn't stop making it after that.

I'll never forget bringing this to a New Year's Eve potluck last year—people kept coming back for seconds, and my normally quiet uncle actually asked for the recipe, which he never does. Someone mentioned it looked more like a restaurant dish than something homemade, and I realized that's exactly what makes it so rewarding to make at home.

Ingredients

  • Boneless, skinless chicken breasts (2 large, about 400g): The protein backbone here; I learned to pound them gently to an even thickness so they cook uniformly and don't dry out on the edges.
  • Olive oil (1 tbsp): Just enough to give the chicken that beautiful seared crust—use good oil, it matters more here than you'd think.
  • Salt and freshly ground black pepper: Season generously before cooking the chicken; this is where half your flavor comes from, not the dressing.
  • Penne or fusilli pasta (350g): The shape really does matter—these hold the dressing better than long pasta, and catch those pomegranate arils in every bite.
  • Romaine lettuce (1 small head, chopped): Fresh and crisp is non-negotiable; if it's been sitting in your fridge for days, pick up a new head, it changes everything.
  • Pomegranate arils (1 cup from about 1 medium pomegranate): These are the stars—get a fresh pomegranate if you can, the flavor difference is remarkable, and extracting the arils yourself takes maybe five minutes if you use the water submersion trick.
  • Fresh parsley (1/4 cup, chopped): Optional but I'd skip the optional part; it adds a green brightness that balances the richness.
  • Mayonnaise (1/2 cup): Quality matters here since it's the foundation of everything creamy; splurge a little on the good stuff.
  • Grated Parmesan cheese (1/4 cup): Fresh grated, never the powder in the shaker—the texture and flavor are completely different.
  • Lemon juice (2 tbsp): Freshly squeezed if possible; bottled just tastes flat by comparison and this dressing is too simple to hide shortcuts.
  • Greek yogurt or sour cream (2 tbsp): Yogurt keeps it slightly lighter, sour cream makes it richer; I go with yogurt for weeknight dinners, sour cream when I'm feeling indulgent.
  • Dijon mustard (1 tbsp): This adds a subtle tang that keeps the dressing from tasting one-note.
  • Worcestershire sauce (2 tsp): The secret ingredient nobody notices but everyone misses if it's not there; it adds this savory depth that makes people wonder what you did.
  • Garlic clove (1 small, minced): Raw garlic stays punchy, so resist the urge to add more unless you love aggressive garlic flavor.
  • Croutons (1/2 cup): Homemade if you have time, store-bought if you don't, but definitely good ones—they're not background noise here.
  • Shaved Parmesan cheese (1/4 cup): Use a vegetable peeler to shave it yourself; those delicate pieces add elegance and better texture than shredded.

Instructions

Get the pasta going:
Bring a big pot of salted water to a rolling boil—and I mean truly salty, like sea water, because this is the only chance the pasta gets to absorb salt. Cook until al dente (usually a minute or two before the package says), then drain and rinse under cold water so it stops cooking and stays firm in the final dish.
Sear the chicken to golden perfection:
While the pasta cooks, pat the chicken breasts dry with paper towels, then season generously with salt, pepper, and a light brush of olive oil. Heat your skillet or grill pan over medium-high until it's really hot (you want to hear a sizzle immediately), then cook 6–7 minutes per side until they're deeply golden and cooked through. Let them rest for five minutes before slicing—this keeps them juicy instead of tough.
Whisk up the creamy magic:
Combine mayonnaise, grated Parmesan, fresh lemon juice, Greek yogurt, Dijon mustard, Worcestershire, and minced garlic in a bowl and whisk until smooth. Taste it and adjust—if it's too rich, add a touch more lemon juice; if it needs more personality, a little more mustard or Worcestershire does the trick.
Assemble with intention:
In a large bowl, toss the cooled pasta with the chopped Romaine, sliced chicken, and about half the pomegranate arils. Pour the dressing over everything and toss until every strand is coated, then divide among plates.
Finish and serve immediately:
Top each portion with croutons, shaved Parmesan, remaining pomegranate arils, and fresh parsley, then serve right away so the textures stay crisp and the pasta is still pleasantly cool.
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| messlitreats.com

There's a specific kind of satisfaction that comes from making something look this polished and having it taste genuinely delicious—not in an overthinking-it way, but in a 'how is this so good and why did I not make this sooner' way. That's the feeling I chase every time I put this on the table.

Why Pomegranate Changes Everything

Most Caesar salads play it safe—lettuce, dressing, maybe some croutons, done. But pomegranate is the plot twist that makes people actually pause mid-bite and wonder what just happened to their palate. The arils bring tartness, sweetness, and this jewel-like visual appeal that transforms a casual dinner into something that looks intentional and a little bit luxe. The texture contrast is what really gets me though—that burst against creamy pasta and crunchy croutons creates this entire experience in your mouth.

Rotisserie Chicken and Other Shortcuts

If you're short on time or energy, grab a rotisserie chicken from the market—shred it and use about 1.5 cups, which is roughly what two homemade breasts yields. Honestly, some nights I do this without any guilt because the real flavor star here is still the pomegranate and the dressing. The beauty of this recipe is that it doesn't demand perfection to taste incredible, which is why I keep coming back to it.

Playing with Variations and Personal Touches

Once you nail the basic formula, this dish becomes a canvas for your own ideas and what's in your pantry. Baby spinach or even kale can replace Romaine if you want earthier greens, and crispy bacon or anchovy fillets add a savory dimension that some people (me included) absolutely crave. I've even added thinly sliced red onion for bite, or toasted nuts for extra textural interest—the dressing is versatile enough to play well with most additions you might dream up.

  • Toss in some crispy bacon or a few anchovy fillets if you want the umami factor turned way up.
  • Keep the components separate if you're prepping ahead—dress only when you're ready to eat.
  • Taste the dressing before adding it to the salad; seasoning can be adjusted easily now, not later.
This Chicken Caesar Pasta features grilled chicken, penne pasta, and a zesty Caesar dressing, beautifully topped with pomegranate. Save to Pinterest
This Chicken Caesar Pasta features grilled chicken, penne pasta, and a zesty Caesar dressing, beautifully topped with pomegranate. | messlitreats.com

This is the dish I make when I want to feel proud of cooking but don't want to spend all evening doing it. Every time someone asks what's in the dressing, I smile a little because it's so simple, yet somehow it tastes like a secret.

Common Recipe Questions

What pasta works best for this dish?

Penne or fusilli are ideal as they hold the creamy dressing well and provide a pleasing texture.

How can I cook the chicken for optimal flavor?

Grilling or pan-searing the chicken breasts with olive oil, salt, and pepper until cooked through ensures a juicy and flavorful result.

Can I prepare this dish ahead of time?

It's best served fresh, but you can prepare ingredients ahead and toss with dressing just before serving to maintain texture.

What can I use instead of Romaine lettuce?

Baby spinach or kale offer great alternatives, adding different textures and flavors to the salad.

How do the pomegranate arils enhance the dish?

The arils add a sweet-tart burst and a vibrant pop of color that elevates the overall taste and presentation.

Chicken Caesar Pasta Pomegranate

Tender chicken, crisp Romaine, and pomegranate arils combine in a creamy pasta for vibrant flavor.

Prep Duration
20 min
Cooking Duration
20 min
Overall Duration
40 min
Created by messli Sophie Lane


Skill Required Easy

Cuisine Origin International

Portion Yield 4 People served

Diet Preferences None specified

List of Ingredients

Poultry

01 2 large boneless, skinless chicken breasts (approximately 14 oz)
02 1 tbsp olive oil
03 1/2 tsp salt
04 1/4 tsp freshly ground black pepper

Pasta

01 12 oz penne or fusilli pasta

Vegetables & Garnish

01 1 small head Romaine lettuce, chopped
02 1 cup pomegranate arils (from about 1 medium pomegranate)
03 1/4 cup fresh parsley, chopped (optional)

Dressing

01 1/2 cup mayonnaise
02 1/4 cup grated Parmesan cheese
03 2 tbsp lemon juice
04 2 tbsp plain Greek yogurt or sour cream
05 1 tbsp Dijon mustard
06 2 tsp Worcestershire sauce
07 1 small garlic clove, minced
08 Salt and pepper to taste

Toppings

01 1/2 cup croutons
02 1/4 cup shaved Parmesan cheese

Step-by-Step Directions

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Drain, rinse under cold water, and set aside.

Step 02

Prepare Chicken: Season chicken breasts with olive oil, salt, and pepper. Grill or pan-sear over medium-high heat for 6 to 7 minutes per side until cooked through. Let rest for 5 minutes, then slice thinly.

Step 03

Make Dressing: In a small bowl, whisk together mayonnaise, grated Parmesan, lemon juice, Greek yogurt or sour cream, Dijon mustard, Worcestershire sauce, minced garlic, salt, and pepper. Adjust seasoning as needed.

Step 04

Combine Salad: In a large bowl, mix cooked pasta, chopped Romaine lettuce, sliced chicken, and half the pomegranate arils. Pour dressing over and toss to coat evenly.

Step 05

Serve: Divide salad among plates. Top with croutons, shaved Parmesan, remaining pomegranate arils, and chopped parsley if desired. Serve immediately for best texture.

Kitchen Tools Needed

  • Large pot
  • Skillet or grill pan
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Allergy Warnings

Check all listed ingredients for allergens. Reach out to a healthcare provider if you aren't sure.
  • Contains wheat (pasta, croutons), eggs (mayonnaise), milk (Parmesan, yogurt/sour cream). May contain fish (Worcestershire sauce if anchovies included). Check ingredient labels for allergens.

Nutrition per serving

Nutritional details are just for your reference. Always talk to a doctor for specific health advice.
  • Energy (Calories): 590
  • Fats: 22 g
  • Carbohydrates: 62 g
  • Proteins: 36 g