Cauliflower Mash Garlic Lemon (Print view)

Creamy cauliflower puree infused with roasted garlic and fresh lemon herbs offers a light, vibrant side.

# List of Ingredients:

→ Vegetables

01 - 1 large head cauliflower (approximately 2.65 pounds), cut into florets
02 - 4 garlic cloves, peeled

→ Dairy

03 - 3 tablespoons unsalted butter (or olive oil for vegan alternative)
04 - 1/4 cup milk or unsweetened plant-based milk

→ Herbs & Flavorings

05 - Zest of 1 lemon
06 - 1 tablespoon fresh lemon juice
07 - 2 tablespoons fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, finely chopped
09 - 1/2 teaspoon salt, plus additional to taste
10 - 1/4 teaspoon freshly ground black pepper

# Step-by-Step Directions:

01 - Fill a large pot with salted water and bring it to a boil. Add cauliflower florets and garlic cloves. Cook until the cauliflower is very tender, about 12 to 15 minutes.
02 - Drain the cauliflower and garlic thoroughly and allow them to rest in a colander for 2 to 3 minutes to evaporate excess moisture.
03 - Transfer the cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
04 - Process or mash the mixture until completely smooth and creamy, scraping down the sides as needed.
05 - Fold in chopped chives and parsley. Adjust seasoning with salt, pepper, or lemon juice to taste.
06 - Serve the mash hot, optionally garnished with extra herbs and a drizzle of olive oil.

# Expert Suggestions:

01 -
  • Light, lower carb side dish
  • Infused with fresh herbs and lemon for extra flavor
02 -
  • For a vegan version, use olive oil and plant-based milk
  • This mash makes a great base for stews or to serve alongside roasted meats
03 -
  • Let the cauliflower drain and steam off moisture for extra creamy texture
  • Mix in roasted garlic for sweeter, deeper flavor
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