Black Bean Brownies (Print view)

Rich and fudgy brownies using black beans for a moist, protein-packed chocolate delight.

# List of Ingredients:

→ Beans & Base

01 - 1 can (15 oz) black beans, drained and rinsed
02 - 2 large eggs
03 - ⅓ cup neutral oil (canola or sunflower)
04 - 1 teaspoon vanilla extract

→ Sweeteners & Chocolate

05 - ½ cup granulated sugar
06 - ¼ cup maple syrup or honey
07 - ⅓ cup unsweetened cocoa powder
08 - ½ cup semi-sweet chocolate chips, plus extra for topping (optional)

→ Leavening & Flavor

09 - ½ teaspoon baking powder
10 - ¼ teaspoon salt

# Step-by-Step Directions:

01 - Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper or lightly grease it.
02 - In a food processor or blender, combine black beans, eggs, oil, and vanilla extract. Blend until completely smooth.
03 - Add sugar, maple syrup, cocoa powder, baking powder, and salt to the mixture. Blend until fully combined, scraping sides as needed.
04 - Gently fold chocolate chips into the batter using a spatula, avoiding further blending.
05 - Pour batter into the prepared pan, smooth the surface, and optionally sprinkle with additional chocolate chips.
06 - Bake for 22 to 25 minutes, until the center is set and a toothpick inserted comes out mostly clean with some fudgy crumbs.
07 - Allow to cool completely in the pan before cutting into 12 squares.

# Expert Suggestions:

01 -
  • Provides a protein boost compared to regular brownies
  • Budget-friendly and easy to make in one bowl
02 -
  • For gluten-free brownies, ensure all ingredients (especially chocolate chips) are certified gluten-free
  • For vegan option, substitute flax eggs and use dairy-free chocolate chips
03 -
  • Add ½ tsp instant espresso powder for a deeper chocolate flavor
  • Optional mix-ins: chopped nuts, dried fruit, or shredded coconut for more texture
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