Baked Kale Chips Snack (Print view)

Crispy kale baked with olive oil and spices offers a flavorful, healthy, and crunchy treat.

# List of Ingredients:

→ Vegetables

01 - 1 large bunch kale (approximately 7 oz), washed and thoroughly dried

→ Oils

02 - 1 1/2 tablespoons olive oil

→ Seasonings

03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon freshly ground black pepper
05 - Optional: 1/4 teaspoon smoked paprika or chili flakes for added flavor

# Step-by-Step Directions:

01 - Set the oven to 300°F. Line two large baking sheets with parchment paper.
02 - Strip the tough stems from the kale and tear the leaves into bite-sized pieces.
03 - In a large bowl, toss the kale pieces with olive oil, sea salt, black pepper, and optional spices ensuring even coating.
04 - Spread the kale in a single layer on the prepared sheets without overlapping.
05 - Bake for 12 to 15 minutes, rotating the trays halfway through, until edges are crisp but not browned. Monitor closely near the end to prevent burning.
06 - Remove from oven and allow to cool for several minutes before serving.

# Expert Suggestions:

01 -
  • Easy to make with basic ingredients
  • Delivers a satisfying crunch while staying light and healthy
02 -
  • Kale chips lose crispness if exposed to humidity—store in an airtight container.
  • Using a salad spinner or kitchen towel helps kale dry completely and ensures a crisp texture.
03 -
  • For extra flavor, sprinkle with nutritional yeast or grated parmesan before baking.
  • If chips soften, re-crisp in a low oven for a few minutes.
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